Have you ever felt discouraged, down in the dumps, and someone tried to cheer you up with some kitschy phrase like, “You got this!” or “You are enough!” or “Girl, wash your face!”

It’s not that encouraging, right? Sure, it might sound nice in the moment, but when have these little self-help phrases ever actually encouraged you—ever actually strengthened and empowered you to do whatever you needed to do? If we’re being honest with ourselves, these cultural expressions are not truly encouraging. They do not help us when we are weary, and stretched thin, and don’t know how we’re going to make it through the day. Discouragement is a normal part of the human experience, and whether we want to admit or not, all of us need a little encouragement. But as Lindsey Carlson argues in her new book, we, as believers, are in need of a better encouragement.