You just need to live your truth.

How many times have we heard a sentiment like this? It seems like everywhere we turn there is some author or influencer screaming to anyone and everyone who will listen, “Live your truth!”

But what is “your truth,” and where does it lead us? Well, those authors and influencers will tell you that “your truth” can mean anything you want it to. If “your truth” means you feel like the opposite sex or you’re attracted to the same sex, you should pursue that. If “your truth” means you leave your spouse and children for some shiny career, you’d be told to follow your dreams. If “your truth” means wasting all your money on frivolous things and getting so drunk that you can barely stand, you’d hear no arguments from them.

Living “your truth” may feel good and fun in the moment, but it ultimately leaves us anxious, exhausted, and obsessed with ourselves. We need to strive for a better, holier way of living, and Alisa Childers explains how we can do exactly that in her new book, Live Your Truth and Other Lies.